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Learn to Become a Self-Manager

The University of Victoria’s self-management programs are free, evidence-based education programs.
By attending a 6 week interactive group workshop you will learn to:
- understand and manage your health symptoms
- make healthier eating choices
- become more active
- effectively speak with health care providers,
- deal with difficult emotions,
- set realistic goals and problem solve,
- perform daily tasks easier,
- take action and get more out of life
These self-referral workshops are offered at a variety of times and community locations throughout British Columbia
There are 3 workshops to choose from: Chronic Disease, Chronic Pain or Diabetes