Lesley is a professional actor who speaks from her own lived experience of recovering from a concussion and as a meditation instructor.
Breath Meditation Video #1
In her first video Lesley provides:
- important background information [how breath meditation helps recovery from brain injury
- different techniques for breath meditation]
- helpful suggestions [how to set up and how to do]
- a guided breath meditation for the first timer.
Breath Meditation Video #2
In her second video Lesley guides the participant through the set up and practice of various breathing techniques.
Breath Meditation Video #3
After a brief introduction Lesley takes you into a 10 minute 4-count guided breath meditation
In this Section
The mission of Brainstreams.ca is provide 24/7 access to information and resources for the thousands of people who experience brain injury in BC and beyond each year.
We are actively seeking collaborators who share our vision to build Brainstreams.ca into a world-class online knowledge hub.
To explore partnership opportunities with Brainstreams.ca, contact Sarah Lowis at Sea to Sky Management at firstname.lastname@example.org.