Caregivers Need Care Too

It is very important that as a caregiver you find ways to take care of yourself. There are many suggestions in “Getting on with your life” that might be helpful to you.

The Family Caregivers Network Society has many practical suggestions, resources and supports. The Caregiver Wellness Booklet can be used as a personal wellness journal. 

"You can write in it daily or just occasionally. Record ideas, tips and quotes that help you feel more rested, relaxed, energized and positive overall.Then read through your booklet each day to remind yourself of ways to support your own health and well-being".

If your loved one has trouble making decisions about their personal affairs then Nidus, Personal Planning Resource Centre and Registry, gives information and help about representation agreements and other personal planning tools.