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Lesley is a professional actor who speaks from her own lived experience of recovering from a concussion and as a meditation instructor. 

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I just wanted to share a very effective exercise that works the core.  Recovering from a traumatic brain injury, mostly I think from lying in a hospital bed and not moving much for months, I had a very weak core that effected a lot of physical movement, i.e. my balance and coordination....

What is Encephalitis?

Encephalitis is an inflammation of the brain which usually lasts from 10-14 days.  Once this inflammation subsides, the problems it has caused begin to become apparent as one strives to regain normal movement and consciousness.  At this...

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