Yoga Weyr

Offers gentle yet stimulating sessions directed toward exploring and realizing best possible individual outcomes. The sessions offer opportunities for participants to work toward their potential through guided muscle activity, breath work, and mind-body connection. The sessions are appropriate for, but not exclusive to the following health challenges: arthritis; spinal issues (e.g., scoliosis, herniated disc); osteoarthritis; cardiac issues; respiratory related challenges; asthma; shoulder limitations; autoimmune challenges; chronic pain; and, trauma.

Located in: Island Health Authority.