Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. The small group class includes functional strengthening exercises, agility, fitness exercises and balance exercises.  Suitable for people-at any time after stroke – who can stand for 5 minutes, walk 10 meters (even Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]

Recommended by Doctors and Physiotherapists, this balance and mobility program for older adults will help improve functional mobility, increase lower body strength, improve balance and reduce fall risk. Registered SteadyFeet® Instructors teach techniques to have individuals feeling stronger and more confident about walking and participating in their favourite activities. Registered Read more [...]