Designed specifically and proven to improve fitness, mobility and strength for people after stroke living in the community. The small group class includes functional strengthening exercises, agility, fitness exercises and balance exercises.  Suitable for people-at any time after stroke – who can stand for 5 minutes, walk 10 meters (even Read more [...]

Nanaimo Supportive Lifestyles Ltd. works with adults with cognitive disabilities. Services include: individualized 1-1 service daytime group services focused on community involvement, vocational and fitness/nutrition goals adult social group nights fitness program, yoga & mindfulness skills business training If you are interested in any of our services, please contact your Read more [...]