mindfulness - Brainstreams

Slowing Down and Getting Back to Basics

Between the Lines: Stories of Brain Injury Survivors – (Part 5 of 6)

This is the fifth post in Between the Lines: Stories of Brain Injury Survivors. If you missed the beginning of Tony’s Journey, click here to read it.

Before his first stroke, Tony was a busy guy. As a husband and father of two, Tony spent his days driving his kids to sports practice, cooking for the family, and in general being a pretty involved family man–on top of working a fast-paced full-time job.

When the stroke happened, all of that came to a […]

Restorative Movement and Mindfulness for Brain Health

Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? Have you heard about the benefits of mindfulness but don't know where to begin? Restorative Movement and Mindfulness will inspire you to reconnect your movement with your breath and your breath to your body. Join us to learn about the balance between the body and mind in both movement and stillness.

Mindfulness for Cultivating Resilience

New to meditation? Don't know if it will be useful for you? Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.

Restorative Movement for Brain Health

Have you thought about returning to activity but haven’t found the right type of class to suit your brain injury recovery needs? If so, then this is the right class for you! This class will inspire you to reconnect your movement with your breath and your breath to your body.

Mindfulness for Cultivating Resilience

Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.

Mindfulness for Cultivating Resilience

Build the foundations of your mindfulness practice to create balance throughout your brain injury recovery in an approachable community setting.